Bringing Sweaty Back

Changes and Exchanges – phase 3

I wrote the piece on Jeff Rhorer to fill in the gaps for anyone struggling with their own sexuality or for those who simply don't understand. There are plenty of us, gay or straight, that are confused and disconnected by such a CHANGE! In 2018 there seems to remain humans who are totally lost on… Continue reading Changes and Exchanges – phase 3

Bringing Sweaty Back

California ramblings.

Palm trees make everything better! The shadow picturesque giant palm leaves drooping against a California back drop is dreamy. People ask me all the time, "where is Palos Verdes, California?"  This sporty bubble of a town is south of Hermosa and Manhattan Beach just above Redondo. It's in on a cliff I would say elevated… Continue reading California ramblings.

Abercrombie & FITness Abroad

Nothing Has Changed – A Jeff Rohrer story phase 1

Standing at a wedding reception in San Diego, California five years ago, Mr. Chicken Fry and I were making small talk catching up with our long time friends Heather and Jeff Rohrer. I was excited but a bit surprised to see Jeff and Heather together at the wedding because the had divorced a while back.… Continue reading Nothing Has Changed – A Jeff Rohrer story phase 1

Bringing Sweaty Back, Muscles and Mascara

NOT like EVERYone ELSE

When I was a pre teen, I became acutely aware that I did NOT posses certain qualities and features that some of my pre-teen counter parts displayed. But it's NOT what you are thinking. Being a native Texan, I spent every Summer in a bathing suit splashing in and out of swimming pools or the… Continue reading NOT like EVERYone ELSE

Muscles and Mascara

About the elections…

A quick word about the US elections. This is not the end of the world as we know it! No matter what side of the fence you are on...these elections don't define who you are as a person! Listen up hot stuff...tomorrow when you wake up...you will still be you!  You will still be beautiful,… Continue reading About the elections…

Bringing Sweaty Back, I don't cook, Muscles and Mascara

November GIVE away!

BE_WARE of the candy buzz because in case you live under a rock, tonight is HALLOWEEN! Trick and treat seekers will be out and about ready for a good scare and a bunch of candy! Halloween If you're an adult, the nostalgia of Halloween's gone by will flood your brain with memories of free candy,  running… Continue reading November GIVE away!

Bringing Sweaty Back, I don't cook

Stocks and Bondy – bone broth

Rise and shine superstars. How was your weekend? I was so thankful that the sun graced us with its glorious face and filled the sky with bright blue skies. I spent much of my weekend outside soaking up the vitamin D! Check out this basic pool side workout consisting of jump squats, curtsy lunges, tricep… Continue reading Stocks and Bondy – bone broth

Bringing Sweaty Back, Muscles and Mascara

SLACKER?

If you aren't an individual who often runs late, chances are you at least know one or two.  Some people just aren't good at it.  Being on time just isn't in their wheel house. Does this mean they are a SLACKER? If you're methodically time delinquent, you might be experiencing a slightly elevated heart rate… Continue reading SLACKER?

Abercrombie FITness client testimonials, Muscles and Mascara

Scale Away

Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend.  The scale is more like the rude, back stabbing friend that you tolerate and let back in your life.  The scale represents way to much drama for a girl like you.  The numbers are nothing… Continue reading Scale Away

Bringing Sweaty Back, FITness Videos

Mexico Gains

Mr. Chicken Fry nailed it.  He booked us five prime time nights in a familiar, close to our hearts, sunny beach destination....Cancun, Mexico.  We share a deep love for clear ocean water and white sand beaches and Cancun was a perfect hop skip and jump from Dallas, Texas. We were greeted and treated like royalty… Continue reading Mexico Gains